Fish, herring, Pacific, raw

per 100 gram

Water71.52g
Energy195.0kcal
Energy816.0kJ
Protein16.39g
Total lipid (fat)13.88g
Ash2.37g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca83.0mg
Iron, Fe1.12mg
Magnesium, Mg32.0mg
Phosphorus, P228.0mg
Potassium, K423.0mg
Sodium, Na74.0mg
Zinc, Zn0.53mg
Copper, Cu0.078mg
Manganese, Mn0.045mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.2mg
Niacin2.2mg
Pantothenic acid1.0mg
Vitamin B-60.45mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-1210.0??g
Vitamin A, RAE32.0??g
Retinol32.0??g
Vitamin A, IU106.0IU
Fatty acids, total saturated3.257g
14:00.913g
16:02.023g
18:00.257g
Fatty acids, total monounsaturated6.872g
16:1 undifferentiated1.057g
18:1 undifferentiated2.913g
20:11.359g
22:1 undifferentiated1.492g
Fatty acids, total polyunsaturated2.423g
18:2 undifferentiated0.192g
18:3 undifferentiated0.057g
18:40.248g
20:4 undifferentiated0.096g
20:5 n-3 (EPA)0.969g
22:5 n-3 (DPA)0.172g
22:6 n-3 (DHA)0.689g
Cholesterol77.0mg
Tryptophan0.184g
Threonine0.719g
Isoleucine0.755g
Leucine1.332g
Lysine1.506g
Methionine0.485g
Cystine0.176g
Phenylalanine0.64g
Tyrosine0.553g
Valine0.845g
Arginine0.981g
Histidine0.483g
Alanine0.991g
Aspartic acid1.679g
Glutamic acid2.447g
Glycine0.787g
Proline0.58g
Serine0.669g